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Oyvu

a 90-minute online workshop for women on resting beyond sleep.

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What to expect?

Who is this for?

When and where?

Who is the facilitator?

  • Explore your relationship with rest through a reflective activity.

  • Understand how to rest beyond sleep and practical ways to implement it.

  • Practice an art based activity for visualisation.

Open to all women above 18 years of age.

No prior experience needed.

  • 15th June, 2025

  • From 11:00am to 12:30pm IST

  • On Google Meet

  • Instagram

Meera Jayaprakash, Psychotherapist and Trainer

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